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Thank you for taking the time to check out my website and invest in your wellbeing. My passion for helping others through their mental health and wellness journey starts with my own. Due to heredity and childhood trauma, I have lived with depression and anxiety most of my life. I also have Postural Orthostatic Tachycardia Syndrome, and hormonal headaches. All of these factors have played such a huge roll in my mental wellbeing (or lack thereof), and I felt like I was drowning. When my youngest was a baby I decided I could no longer accept this quality of life for myself. I loaded the kids up and took them to a waterfall. The way they looked at the trees around them, my oldest could be loud and move her body however felt best to her- I realized THIS is the life I deserve to have. Ever since that day, I have worked with health care professionals and close friends to make this my new normal. I got certified as a wellness and life coach, and eco-therapeutic guide. I love to explore Oregon with my 5- & 8-year-old, especially in the Jefferson Wilderness and all areas of Central Oregon. I believe everyone deserves to find the right support, see the most beautiful sights, and feel confident in themselves. I especially love helping moms who may be struggling with postpartum depression & anxiety, as I have been through that as well. If you have children between 5-12, I have some really great nature activities for them! At Take Care, we do not discriminate based on race, abilities, gender identities, or income. If pricing is of concern, please reach out, I am happy to work with you.