Able to adjust to those with limited incomes. Free 15-minute phone intake session is highly recommended before meeting in person. Please text or email me to book your session!
Coming soon for adults and kids!
Fun activities for kids in nature, usually lasting between 30-60 minutes. Best for ages 5-12. Sibling discount offered. Includes take home nature adventure kit.
60-minutes- mindfulness walks, meditations, & forest bathing
Monthly coaching sessions include two in person nature sessions. Personalized weekly goal work sheets. Personalized weekly meditations (if interested). Unlimited check ins via text, calls, emails. Support and resource help.
All of the same commitment of the monthly coaching, PLUS 4 books of my recommendation will be sent to you. These will help support more in-depth sessions.
Wild Wellness is the collective effort of Coach Jess and Autumn, with the assistance of Bend Parks & Recreation. We create a positive, encouraging environment where kids can move, play, explore, and practice mindfulness. At our camps, kids will get to participate in physical activities, yoga, team work, nature discovery and so much more!
Happy Habits is an empowerment program for kids ages 2-9. They turn traditional running games into powerful bite-sized lessons. With Happy Habits, kids are reminded that they are strong, fierce, and brave!
Support for pregnancy and postpartum mental health. Weekly support groups and free events to raise awareness for both mothers and fathers in the perinatal phase of life.
Support line: 1-800-944-4773 (4PPD) #1 En Espanol or #2 English
In Crisis call 988